• Guide 1: Eating Right Before You Sleep

    We need a good balance of the naturally produced sleep-inducing hormones serotonin and melatonin in our system, to get a good nights’ rest. These are some foods that you should consider taking throughout the day: Chicken Cheese Tofu Tuna Eggs Nuts Seeds Milk Water Fruits......

  • Guide 2: Sleeping well when you’re stressed

    It’s natural to feel stressed. Work, life, love, finances, family woes can keep our minds preoccupied with disruptive thoughts. This can have a negative impact on our sleeping patterns because when we’re stressed – we just can’t fall asleep. Undeniably, all of us have experienced......

  • Guide 3: Sleeping well in the tropical weather

    Having a good nights’ rest is important. We need adequate rest to function throughout the day and also to repair and rebalance the body, both physically and mentally. It can become stressful when you’re unable to drift off to and to stay asleep. This is......

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